Kickboxing

Our Doksa Kickboxing program is designed to give you a full cardio workout as well as instilling a great sense of achievement every lesson. The lessons are hard work but extremely rewarding and is always taught in a friendly, fun atmosphere.

Our newly revamped class has the following routine.

Quick Warmup

Stretch

20mins Conditioning

Theory of Kickboxing

20mins skills and drills

Cool down

The uniform requirement for this program is a Uniform purchased from the Academy's shop which costs £30

The syllabus is taught in small sections and theres no pressure to grade, its up to the individual. The belts are awared by continual assessment with the exception of the Black Belt making it a great program for those who are unsure about grading but would like to set realistic, small targets to measure their performance and skills progress. Its fast paced and will keep you on your toes from start to finish and is taught with high energy music to keep you going. Since its integration into the ISK Academy, ISK Kickboxing has become a very popular program so join fast as places are limited.

Our Academy Timetable can be found here